Mission Accomplished – Londons Workaholics complete their first run. #deadproud
This was the setting… City of London.
Today was the first successful run of Londons Workaholic Running Team… First of all a big thank you to everybody that turned up and got involved. It was great to see you all working as hard as I was and reaping the benefits of getting/staying fit.
For any of you that don’t know who Londons Workaholic Running Team is… well… we are exactly what it says on the tin; a bunch of Londons Finest Workers running! as simple as that! Everyone keeps asking me if they are welcome to come. The answer is yes. People then ask me if they are able to come having never participated in running (apart from when having to run for the bus). The answer again is yes. People then ask how much it costs and when I tell them its free THEY DO NOT BELIEVE ME!?!
Mission Impossible London - this is now what we strive towards doing… improving the health and well being of Londons finest. We aim to get the people who work in the City of London fit and keep thm that way! With days like today – the weather is changing and with it comes a great opportunity to enjoy the summer evenings with a good run!
As a physio it is my job to read alot around ‘evidence base’. And everywhere I turn there is high quality evidence that proves that exercise IS beneficial as it reduces the amount of preventable diseases.
Anyway, I will leave you all to relax and enjoy the sweet taste of a little success… 1st of many runs in the bag!
See you next week?